This is the first thing most of my friends want to know. It may be a comment like: "My husband would never go for that-or isn't it expensive?-or how do you find the time?- and my own query, don't you need hot food in winter?" All potential life-complicators, for sure. Raw food prep is really easier than cooking. Axiomatic as that seems, it is not the way we have trained ourselves to view food. A relatively small amount of planning and prep time can yield huge rewards. I am a caregiver to my aging mom, whose dietary requirements are different than mine. Typically, I prepare her food (cooked) as healthfully as possible and then prepare my own. I find soups and mono or very simple salads to be the mainstays of my diet. On weekends, I prepare dishes that will help me through the busy workweek. A chard or kale salad, marinated veggies, a salad dressing, some nut cheese, maybe a batch of crackers, bread or pizza crust, a few dehydrated sweets....
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